Top 5 ways to use raw milk in your skin care regime

Milk is one of the best known home remedy for various skin related problems.Milk helps to prevent premature aging, remove blemishes on the face, make the face look more radiant, lower allergic skin reaction, heals wounds, nourishes and softens the skin and removes dead skin cells. So in today’s post I am going to share some tricks to use milk in your skin care routine.
Tips to use milk in your DIY beauty treatments.

1.Milk as a Cleanser

Ingredients: 1 teaspoon of milk
1 teaspoon of honey


Procedure: Mix both the ingredients well and apply all over your face and neck evenly . Now gently massage your face in circular motion for 3 to 5 minutes. Rinse your face with warm water after 5 minutes. It makes your skin soft, prevent acne and hyperpigmentation.
Cleanse your face with raw milk it will remove all the dirt from your face

2. Milk as a exfoliant
Ingredients: Milk+oatmeal


Lactic acid in milk is works best to exfoliate dead and dry skin. Just mix 1/2 cup of oatmeal with milk in bowl to make paste. Rub this paste on your face or body,let it rest for 5 minutes and rinse it off .

3. Face Mask:
Ingredients:Milk + Almond


Procedure: Soak 5-6 almonds in water or milk overnight. Next morning peel off and crush them to make fine paste with a teaspoon of milk. Apply this paste on your face or neck area, let it dry and then rinse it with lukewarm water.
This mask will help to get rid of blemishes, fine lines,dark circles, age spots and also helps to lighten the skin .

4. Milk as a toner:
Ingredients: Milk + Cucumber juice


Procedure: Milk has natural lipids which moisturize your skin and cucumber juice helps to tightens your skin. Mix cucumber juice in milk and apply it to your face. Leave it on for 15 minutes then rinse and get glowing skin.

5.Milk as a moisturizer
Milk is a good moisturizer for dry skin .Just dip a cotton ball in raw milk and dab all over your face. Allow it to dry and then wash it off with cool water. Or
Massage your body with milk before shower.


Milk bath is also a easiest way to get smooth and soft skin in winters. For this just add 1 or 2 cups of milk in your bath water.

10 nail care tips and tricks for healthy ,strong and shiny nails

Every woman wants beautiful, strong , shiny nails. But most of us forgot to pay little attention to our nails during our skin care routine and spends good amount of money for manicures and pedicures at parlour . Since these manicures and pedicures are time taking procedures we all can’t afford them because of our busy life schedules, so I am here with some of my easy remedies to makes your nails healthy and shiny .


1. Use scrubber on your nails once a week to make them shiny.

2. Massage your nails with olive oil for strong nails.

3. Rub Vaseline on nails after taking bath for nourishing cuticles and nails.

4. For soft nails make paste of honey and olive oil apply it on nails for 5 minutes, then wash it off with cold water. Repeat this tip thrice a week for best results.

5. For dry and brittle nails massage gently for five minutes with vitamin E oil or almond oil before going to bed. Follow this remedy daily for noticeable change.

6. For instant shiny nails clean your nails with soap and soft toothbrush and then massage with baby oil .


7. For brighter and whiter nails soak your nails in lemon juice for 10 minutes or rub squeezed lemon on nails.

8. For stronger and healthier nails dissolve a tablespoon salt in warm water. Add few drops of olive oil and add a tablespoon lemon juice. Soak your nails for 15 minutes in thi solution, rinse with lukewarm water pat dry massage with almond oil. Repeat this tip two times per week for best results.

9. Soak your nails in lukewarm mustard oil for 5 to 10 minutes then rub each of them gently and slowly to ensure the circulation this tip will provide nourishment to your cuticles and makes your nails strong.

10. Soak your nails in warm milk for 10 minutes to strengthen and whiten your nails and grow them faster.

Beside all these tips drink lots of water to keep your nails and cuticles hydrated and add biotin to your diet.

Amazing Health Benefits of Amla(Indian gooseberry) Juice

Image result for amla

Amla juice is a great drink to recharge your energy for the rest of the day. Being a storehouse of vitamin C and minerals like iron, it can prevent various diseases and improves your health. Regular intake of this juice provides you the following health benefits. It might be bit difficult to drink it initially, just to sooth the taste you can add water and honey. Best time to take this is early morning while you wake up.

Here are the Amazing benefits of Amla Juice intake.

1. Relieves Asthma And Bronchitis:

Drinking amla juice with honey twice daily can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.

2. Burns Fat:

Amla juice can cure obesity by increasing protein levels which in turn helps in reducing unwanted fat. It has the ability to create a positive nitrogen balance. It reduces the cholesterol levels, thus minimizing the risk of heart attacks.

3. Relieves Constipation And Piles:

Amla juice helps in relieving constipation caused due to piles. It also regulates the bowel movements and cures chronic constipation.

4. Treatment of Gastric Disorders:

Amla juice is great treatment for gastric disorders and hyperchlorhydria (burning sensation in abdomen).It is a good remedy for diarrhea and dysentery. Besides piles and constipation, it helps maintain healthy liver functions. Amla juice is effective in treating peptic ulcers and acidity. If you have acidity problems, you can take amla juice with pure ghee everyday twice a day.

5. Blood Purifier:

Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts.

6. Eye Health:

Regular intake of amla juice helps in improving eyesight and nearsightedness as well as controls the onset of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.

7. Beneficial For Heart:

Amla juice is considered a great remedy for heart problems as it makes the heart muscles strong, thus enabling the heart to pump blood easily.

8. Controls Diabetes:

Amla juice taken with turmeric powder and honey helps in controlling diabetes.

9. Cooling Agent:

Amla juice contains 20 times more vitamin C than orange juice. This vitamin improves the tannins that are required to shield heat and light. During summer season, this juice keeps your skin cool by sorting out heat from the body. It also acts as a shield against radiation by protecting you against the harmful UV rays.

10. Soothes Inflammation:

The anti-inflammatory properties in amla juice help in reducing the swelling in the joints caused by arthritis. By reducing inflammation, it also protects and eases the tissues of the digestive tract.

11. Oral Health:

Daily intake of amla juice wards off bad breath and strengthens teeth. Gargling with a mixture of water and amla juice can provide relief from painful mouth ulcers.

12. Treatment of Insomnia:

Amla juice is effective in curing insomnia. All you need to do is take fresh amla juice with a mixture of coarse powder of nutmeg; and experience a sound and peaceful sleep.

13. Prevents Cancer:

Amla juice is rich in antioxidants, particularly superoxide dismutase (SOD), which protect against the formation of free radicals. Thus, regular intake of this juice helps in preventing cancer.

14. Bone Health:

Regular consumption of amla juice lowers the osteoclasts, the cells that are responsible for breaking down the bones.

Amla juice comprises of many minerals and vitamins such as carotene, phosphorus, calcium, iron and vitamin B complex; and hence, is a powerful antioxidant. It protects against oxidative stress by eliminating free radicals. It fortifies our liver, strengthens your lung, nourishes your brain, improves muscle tone, improves your urinary system and balances stomach acids. In fact, according to Ayurveda, regular consumption of amla juice promotes longevity.


Morning skin care routine for every skin type.

Hello beautiful people ,how are u all ??hope everyone is doing well during this pandemic. SO finally I am here with skin care post. Basically in this post I will be sharing some morning skin care tips for your face to maintain healthy glowing skin.

Nowdays beauty industry is developed so much ,they have launched so many products according to different skin type from day time to night time so we have tons of options available in the market.We love to use various skin care products like creams, facewash,facemask ,serums on our skin for better results. However these products can’t give us good result unless we are using right product according to our skin’s need.

ln this post I am going to share basic morning skin care routine along with the knowledge of products for every skin type.

Dry ,oily and normal these are three basic types of skin. I am sure you are aware of your type. Morning regimen includes 4 steps .





Face wash

Cleansing means washing your face with a good face wash and we all do it on daily,but if you are not using right face wash your skin will never feel good.

Dry skin

If you have dry skin then go for cream based face wash.

Oily skin

Oily skin needs gel based formulated face wash.

Combination or Normal Skin

You can use creamy as well gel facewash wash .In winters go for cream based face wash and in summertime gel face wash will give you best result.

2. Toning


After cleansing your skin pores gets open .So application of a toner with a clean cotton pad helps to shrink your skin pores and maintain the ph of skin , try to avoid alcohol based tonor.

For oily skin pepole this step is must in winters as well in summers as they are prone to acne and pimples.

Dry and normal skin people can use toner in summertime. In winters you can skip this step as toner can makes your skin more dry .

If you have sensitive skin you can use rose water as a tonor.

3. Moisturizing


Moisturizing ,moisturizing, moisturizing is the mantra of younger and fresh looking skin. After tonor massage gently your face with a good day cream .

Oily skin

Apply gel based cream .

Dry skin and normal skin

You can moisturize your face with light weight creams and moisturizer in summertime.

However in winters oil based moisturizer and creams are best for you.

4. Sunscreen


This is the most essential step of morning skin care routine which is skip by the most of people. Apply sunscreen of spf 30 atleast 30 minutes before you stepping out or apply it even if you are at home because sunscreen protect our skin from harmful sun ray’s and we are exposed to these rays at our houses also. So don’t forget to apply a good sunscreen in summertime as well as in winters.

Stay happy ,stay healthy, stay beautiful ❤

Beauty benefits of using rice water on your skin

To prevent premature ageing signs and to get flawless skin Japanese women have been using rice water for centuries.


Rice is rich in vitamin B complex  called inositol that stimulates growth and cell renewal, slows down aging ,tighten the pores and improves the blood supply to the skin and skin becomes flawless and glowing. Before explaining how rice water works for skin. I want to mention that rice water is suitable for all skin types.

Here is two recipes to make rice water.

Ingredients:1/2 cup rice
2 cups of water
1.Uncooked rice water :


To make rice water firstly rinse the rice in runing water to remove any dirt or impurities. Now soak the rice in a bowl filled with 2 cups of water for 15 to 30 minutes.
Strain out the rice water into a clean container. You can store this water in an air-tight container in the refrigerator for a week.

Boiled rice water :


Boil rice water is concentrated as compared to uncooked rice water.To make boiled rice water boil the 1/2 cup of rice in 2 cups of water in a sauce pan until the water remains half and cloudy foam is formed. Now strain this water in a container and cool it in the refrigerator. You can store this water for up to 4 days.
   use rice water on your skin in following ways.

Facial cleanser
Take a teaspoon of rice water mix it with a teaspoon of raw milk. Now take a cotton ball and dip it into the mixture and clean your skin gently  with this mixture. It removes all the dirt from skin and helps to keep the skin soft and smooth.

Facial toner:
You can use rice water as a toner because it has ability to minimize the skin pores and prmotes the cell growth. Dip a cotton ball in rice water and apply the water on skin like a toner.

Face pack:
1. Whenever you make rice strain the boiled rice water from it and allow it to cool after cooling you will get a thick or concentrated and a bit of slimy paste.
Apply this cooled rice water paste  on your face and allow it to dry. Now you can peel it off or sprinkle some water on face to make it moist then scrub it off . But if you find peeling and scrubing is painful then simply rinse with water .

2..Take a tea spoon of gram flour,a tea spoon honey,half tea spoon turmeric and adequate amount of rice water(uncooked or boiled) to make a fine paste. Now apply this paste on face. If helps to tighten the skin remove the wrinkles or fine lines. Apply this pack once  week to get batter results.

Treats skin diseases:
1 )The starch components in rice water are effective in easing  the eczema. So apply the coocked rice water with the help of cotton on skin.
Or daily wash your face with uncooked rice water because boiled rice water is concentrated.

2 )Apply rice water on any kind of skin inflammation, skin iritation, radness or rashes. Because of its cooling properties it will soothes the skin.

3 )Rice water has UV absorbing property
so it prevent the hyperpigmentation and age spots and lightens the existing ones.

So next time you make rice think twice before throwing the water away  because it is a cheapest remedy for all your skin problems.

How to live happy and stressfree life.

What is happiness???

In this world everyone is struggling in their day to day life working hard to achieve happiness and peace in future. Because our belief system ensures us that materialistic things which we don’t have in present are our keys to happiness once we own them in future.

So we all are chasing towards our dreams. When we achieve our desires no doubt we feel happy and fulfill But this feeling remains for few seconds, minutes,hours or for few days. Because these desires keep changing from time to time at every stage of our life. So our happiness is not eternal or I can say that we all love to change our source of happiness from time to time.

If you want to feel that eternal feeling of satisfaction and happiness. You have to start loving yourselves. So start practicing meditation to make your life happy, peaceful and blessed.

Meditation helps to to control our minds and cut off all the negative emotions and thoughts. Mediation helps us to find happiness in present moments.In the beginning you may find it difficult but when you practice daily you will become better version of yourself .

When you feel happy ,you start feeling good about yourself. When you feel good,you look good. when you look good, You feel confident and confident person can conquer anything.

Natural ways to detoxify your body

Detoxification is a process to remove toxins like free radicals,harmful bacteria,chemicals, pesticides, metals from our body. These toxins can affect the normal functioning of our internal organs like kidney,lungs, digestive system, lymphatic system etc .

Toxins are present everywhere in food we eat, cookware we use,air we breathe in and products we use for skin care ,hair care and house cleaning.

However our bodies are naturally made up to flush out these harmful toxins .But we are exposed to so many toxins our daily lives which affects functioning of natural detoxification system and ultimately makes us sick.

Thus it’s mendentory for us to maintain a healthy lifestyle .If you can’t avoid these chemicals here are some tips for you to maintain your natural detoxification system.

1. Water Intake

Water helps to flush out toxins from your body through urination ,bowel movement and sweating .So it’s necessary to keep your body hydrated.

You should drink 8-10 glasses of water everyday. You can add fresh lemon juice to your water or apple cider vinegar in your water .

2.Fiber intake

Fiber intake stimulate regular bowel movements and cleanse your stomach. Fruits,veggies,beans, wholegrain, cereals and nuts are good source of fibers.

3. Antioxidants Intake

Antioxidants protects our cells from free radicals. Free radicals are toxic can damage our cells and cause heart and skin diseases. These free radicals produces due to break down of food and exposure to radiation and tobacco smoke.

Vitamin C, E ,caratonoids ,fruits , veggies, wholegrain, nuts,green tea are rich source of antioxidants.

4. Excercise

Excercise is great way to cleanse your body along with weight loss. Excercise helps to eliminate impurities from your body through sweating.

5. Fasting

Fasting makes you feel light and also rejuvenate your digestive tract. So fasting is a good option for detoxification. Skip heavy meals and consume fresh fruits ,salad or smoothies.

So try to follow healthy diet plan and eliminate alcohol, cigarettes, caffeine, sugars and saturated fats ,all of which act as toxins in the body.

Health and skin benefits of aloe-vera juice.

Go Natural


Aloe vera is a well-known herbal remedy for the skin. You may already aware about the benefits of aloevra gel on skin.Aloe Vera is rich in proteinsminerals,antioxidants, vitamins(A, C,E) and beta carotene. which gives it its nourishing and anti ageing properties.
But do you know there are so many health benefits of drinking aloe vera juice early in the morning on an empty stomach. Aloevera juice has some health and beauty boosting benefit.It not only heals you internally but also helps in cleansing and repairing of the body.

So today I am going to share health benefits of alovera juice.

How to make alovera juice:
There are two different ways to consume alovera juice.

1) Take a small portion of alovera extract its gel. Take 2 teaspoons of frshely extracted gel into a glass of water .Boil this water and drink when it’s warm. You can add a teaspoon…

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