Vitamin A: sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish,and tropical fruits etc.
Vitamin C: Citrus fruits ,chilli peppers,bell peppers etc.
Vitamin E: Almonds,squash,grape seed oil
Zinc: yogurt or curd
Lycopene: Red coloured fruits and veggies
Omega-3 fatty acids : salmon ,spinach,walnuts etc.
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