Essential vitamins to enhance your complexion

Vitamin A: sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish,and tropical fruits etc.


Vitamin C: Citrus fruits ,chilli peppers,bell peppers etc.


Vitamin E: Almonds,squash,grape seed oil


Zinc: yogurt or curd


Lycopene: Red coloured fruits and veggies


Omega-3 fatty acids : salmon ,spinach,walnuts etc.


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