5 Tips to lighten your mood when you are sad or depressed.

When you are sad negative thoughts start running in your mind and it feels like life is too heavy and you can’t do anything. You feel alone  sick and depressed.

Here is some tips to feel batter when you are  sad.

1.Go for a walk

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Grab your earphones play your favorite music and go for a walk to a nearby park. Fresh air and your favorite song surely help to beat your stress and to change your mood.

2. Watch TV

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Watch your favorite movie or any comedy show or movie whenever you feeling low. This trick is very helpful to distract your mind from sadness and you will feel lighter.

3. Write down your emotions

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Write down how you feeling at that moment ,share every little thought that comes on your mind at that time, it feels like you are sharing your fears,pain and feelings  with God and this trick will instently help to vanish all the sadness from your life.

4. Talk to a friend

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Hangout with your best friend or just make a call and talk to him or her, its ok if you don’t want to share your sorrows with your friend. Talk to them on some other topic like any good memory you have spent together. This little conversation will really help to lighten your mood .

5. Read something positive

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Reading something spiritual,inspiring and motivating will help to eleminate negativity and sadness.

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3 Responses to 5 Tips to lighten your mood when you are sad or depressed.

  1. lalita gupta says:

    Superb tips…..

    Like

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