When you are sad negative thoughts start running in your mind and it feels like life is too heavy and you can’t do anything. You feel alone sick and depressed.
Here is some tricks to feel batter when you are sad.
1.Go for a walk
Grab your earphones play your favorite music and go for a walk to a nearby park. Fresh air and your favorite song surely help to beat your stress and to change your mood.
2. Watch TV
Watch your favorite movie or any comedy show or movie whenever you feeling low. This trick is very helpful to distract your mind from sadness and you will feel lighter.
3. Write down your emotions
Write down how you feeling at that moment ,share every little thought that comes on your mind at that time, it feels like you are sharing your fears,pain and fellings with God and…
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