5 Tips to lighten your mood when you are sad or depressed.

Go Natural

When you are sad negative thoughts start running in your mind and it feels like life is too heavy and you canā€™t do anything. You feel aloneĀ  sick and depressed.

Here is some tricks to feel batter when you areĀ  sad.

1.Go for a walk

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Grab your earphones play your favorite music and go for a walk to a nearby park. Fresh air and your favorite song surely help to beat your stress and to change your mood.

2. Watch TV

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Watch your favorite movie or any comedy show or movie whenever you feeling low. This trick is very helpful to distract your mind from sadness and you will feel lighter.

3. Write down your emotions

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Write down how you feeling at that moment ,share every little thought that comes on your mind at that time, it feels like you are sharing your fears,pain and fellingsĀ  with God andā€¦

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2 Responses to 5 Tips to lighten your mood when you are sad or depressed.

  1. Lara says:

    I love your posts! They are very useful

    Liked by 1 person

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