When you are sad negative thoughts start running in your mind and it feels like life is too heavy and you can’t do anything. You feel alone  sick and depressed.

Here is some tricks to feel batter when you are  sad.

1.Go for a walk

Grab your earphones play your favorite music and go for a walk to a nearby park. Fresh air and your favorite song surely help to beat your stress and to change your mood.

2. Watch TV

Watch your favorite movie or any comedy show or movie whenever you feeling low. This trick is very helpful to distract your mind from sadness and you will feel lighter.

3. Write down your emotions

Write down how you feeling at that moment ,share every little thought that comes on your mind at that time, it feels like you are sharing your fears,pain and fellings  with God and…