Amazing Health Benefits of Amla(Indian gooseberry) Juice

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Amla juice is a great drink to recharge your energy for the rest of the day. Being a storehouse of vitamin C and minerals like iron, it can prevent various diseases and improves your health. Regular intake of this juice provides you the following health benefits. It might be bit difficult to drink it initially, just to sooth the taste you can add water and honey. Best time to take this is early morning while you wake up.

Here are the AmazingĀ benefits of Amla Juice intake.

1. Relieves Asthma And Bronchitis:

Drinking amla juice with honey twice daily can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.

2. Burns Fat:

Amla juice can cure obesity by increasing protein levels which in turn helps in reducing unwanted fat. It has the ability to create a positive nitrogen balance. It reduces the cholesterolā€¦

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