Health and beauty benefits of carrots

Carrots are excellent source of antioxidants,and also rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper and manganese.Carrots have so many health benefits and easy to add to your diet in raw(salad ,juice) or coocked form both are beneficial for health.

Health benefits of carrots

Carrot juice

  • Carrot juice increases your metabolic rate ,thus helps to burn fats fast and loss weight.
  • The antioxidants and phytochemicals found in carrots helps to regulates the blood sugar.
  • Minerals presants in carrots helps to kill germs in the mounth and prevent tooth decay.
  • Regular consumption of carrots or carrot juice lowers the risk of heart diseases.                                                      
Coocked carrot
  • Vitamin A in carrots helps to improve vision and also helps to avoid other eye problems.
  • Studies have shown that carrots are the only source of falcarinol, a natural pesticide produced by carrots to protact their roots from fungal diseases. Falcarinol have anticancer properties and reduces the risk of lung cancer,colon cancer and breast cancer.                                                                            Beauty benefits of carrots                    
    Carrot salad
  • Vitamin A and other nutrients presant in carrots are very effectively nourishes the skin cells and prevent acne,blemishes, pigmentation,wrinkles ,dry skin and other skin problems.
    • Cleansing properties of carrots helps to eleminate toxins from blood and makes your skin clear abd healthier.
    • Carrots are loaded with beta carotene, which helps the body to fight against free radicals and slow down the aging process of cells.

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