Health benefits of green tea

Green tea is known as energy drink in several parts of world. As compared to black tea it is rich in antioxidants anticarcenogenic compounds and so many nutrients .These nutrients and antioxidants help to loose belly fat and also helps to slow down the skin ageing hence green tea is widely known as health beverage.

There are some other health benefits of green tea listed below.

  1. Daily consumption of green tea speeds up the metabolism and helps to achieve slim tummy.
  2. It helps to boost immune system.
  3. It helps to regulates the blood sugar levels.
  4. Prevents heart attacks .
  5. Green tea helps to maintain the cholesterol levels in blood.
  6. Maintains the blood pressure.
  7. Good for bone health.
  8. A chemical antioxidant found in gree  tea helps to prevant tooth deacy, bad breath and other dental problems.
  9. Green tea is also known to kill cancerous cells.
  10. Theanines(amino acid) in green tea helps to reduce symptoms of depression and anxiety.
  11. It prevent wrinkles and ageing signs.
  12. Anti-inflammatory property of green tea makes it good for several stomach issues like colitis.
  13. Good for liver and lungs health.
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4 Responses to Health benefits of green tea

  1. Patience says:

    Is it okay to add sugar in your green tea?

    Like

  2. Green tea is the bomb! I love making it at home. I also have some in matcha powder form so I can make yummy and healthy baked goods and smoothies!

    Liked by 1 person

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