We are aware about the health benefits of drinking water every morning on an empty stomach. You may heard about drinking lemon or honey water. These drinks are good to detoxify our system. But have you ever heard to drink fennel water in morning ? If No, then please start drinking fennel water in the morning. This drink is a good choice to start your day.
Fennel seeds are rich source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, fibers, antioxidents and vitamins B, C , E and due to such concentration of vitamins and minerals there are so many health benefits of fennel. But before sharing those benefits, here is method to make fennel water.
Method to make fennal water:
Take a glass of water and add 2 teaspoon of fennel seeds into it and boil until the colour changes. Now strain the water and drink when it is warm.
Benefits of fennel drink:
1. It prevent cancer because it has anti-carcinogenic effects.
2. It increases the metabolism and helps to lose weight .
3. It purify the blood and increase the blood circulation and gives rosey glow to your face also improve skin texture and skin looks young .
4. This drink is helpful in relieving digestive problems like gas, bloating, indigestion, flatulence, constipation, heartburn, and irritable bowel.
5. It helps to maintain the blood pressure and heart rate.
6. Drinking fennel water on a regular basis helps flush out excess fluids from the body and also reduce puffy eyes and swollen face caused by fluid retention.
7. Many factors, including stress and poor diet, can interrupt a woman’s regular menstrual cycle. Fennel drink promote regular menstrual cycle .
This drink is also helps to eases the menstrual cramps.
So after knowing all thease benefits of fennel seed you can say “one glass of fennel water a day, keeps doctor away” .☺