Top 5 tips to boost your Mental health

Our mental health plays major role in our life . A mentally healthy person have a positive outlook towards life and he enjoys every bit of his life .While a person having poor mental health lives a hectic and stressful life which leads to anxiety, depression, dyslexia like mental disorders.

We can avoid these mental problrms by doing small changes our lifestyle .So in this post I am going to share 5 basic and small habits which are necessary for our mental health

1. Meditation or breathing exercise

Like physical exercise mental exercise is also necessary to conditions our minds. Daily 5-10 minutes breathing exercise is very helpful to avoid stress and anxiety.

2. Spend some time with nature

Flowers, birds,sky and our green sorroundings always makes us happy .So try to spend 15 to 20 minutes outside and feel the nature.It is a great instant mood enhancer therapy for our stressful life.

3. Eating healthy

Green veggies, fruit and nuts makes us healthy internally , physically and mentally .food with omega-3 polyunsaturated fatty acids is very important for our brain cells. It is found in nuts ,fish and flaxseeds. So eating right food is necessary for our brains nourishment and mental health.

4. Reading

Reading is a good habit for our mental health. It nourishes our brain cells and helps to improve memory. Daily readings makes us focused and avoid stress . Motivational books are very helpful for mental growth.

Sleeping

A good 6-8 hrs sleep is very mandatory for our mental health. Good sleep rests the brain ,repairs brain cells and helps them to grow. Sleep rejuvenates our mind and improve our mental health by avoiding stress , anxiety , depression etc.

Advertisements
This entry was posted in beauty tips, Health, life and tagged , , , , , . Bookmark the permalink.

One Response to Top 5 tips to boost your Mental health

  1. Grace John says:

    Hey,
    Thanks for Sharing your nice and informative words. Above tips are really fabulous and helpful to improve mental health. Informative stuff keep it up…….. I would also like to share some health informative stuff with your fabulous readers. Please also check Foods to boost your memory.
    http://www.loseweightloss.net/eat-these-powerfoods-to-boost-memory-power/

    Thanks

    Grace John

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s