How to live happy and stressfree life.

What is happiness??? In this world everyone is struggling in their day to day life working hard to achieve happiness and peace in future. Because our belief system ensures us that materialistic things which we don’t have in present are our keys to happiness once we own them in future. So we all are chasingContinue reading “How to live happy and stressfree life.”

Natural ways to detoxify your body

Detoxification is a process to remove toxins like free radicals,harmful bacteria,chemicals, pesticides, metals from our body. These toxins can affect the normal functioning of our internal organs like kidney,lungs, digestive system, lymphatic system etc . Toxins are present everywhere in food we eat, cookware we use,air we breathe in and products we use for skinContinue reading “Natural ways to detoxify your body”

Top 7 home remedies for dehydration

Dehydration is a common problem during summers. Excessive lose of water and other body fluids can give rise to a dangerous situation called dehydration. Some common causes of dehydration are diarrhea, vomiting, excessive sweating and increased urination. Dehydration disrupt the normal metabolic functions of the body. There are so many home remedies which can helpsContinue reading “Top 7 home remedies for dehydration”

Top 10 health and beauty benefits of Dates

  Dates are the sweetest fruit among all the fruits and loaded with natural sugars.Dates are rich in fibers,iron, calcium,potasium,phosphorus,magnesium,mangnese and varius essential vitamines like vitamine B6 and vitamineC which makes this fruit energy booster either you eat it fresh or in dry form. here is the list of  benefits of dates : Fiber contant inContinue reading “Top 10 health and beauty benefits of Dates”