Category Archives: Health

Health benefits of drinking fennel water in morning.

We are aware about the health benefits of drinking water every morning on an empty stomach. You may heard about drinking lemon or honey water. These drinks are good to detoxify our system. But have you ever heard to drink … Continue reading

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Health benefits of green tea

​ Green tea is known as energy drink in several parts of world. As compared to black tea it is rich in antioxidants anticarcenogenic compounds and so many nutrients .These nutrients and antioxidants help to loose belly fat and also … Continue reading

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Foods to increase Red blood cells or Hb(hemoglobin)count

Oxygen is basic need for life but blood plays very important role to carry oxygen in all body cells and hemoglobin is the protein molecule in red blood cells that carries oxygen from lungs to other body cells and tissues. … Continue reading

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Top 10 health and beauty benefits of Dates

  Dates are the sweetest fruit among all the fruits and loaded with natural sugars.Dates are rich in fibers,iron, calcium,potasium,phosphorus,magnesium,mangnese and varius essential vitamines like vitamine B6 and vitamineC which makes this fruit energy booster either you eat it fresh … Continue reading

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Health and beauty benefits of carrots

Carrots are excellent source of antioxidants,and also rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper and manganese.Carrots have so many health benefits and easy to add to your diet in raw(salad ,juice) or … Continue reading

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5 steps for healthy life

Healthy lifestyle is very important for every person. Most of diseases caused due to the unhealthy habits. So today I want to share five tips to make your life happy and healthy. 1) wake up early in the morning. Morning … Continue reading

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10 benefits of drinking turmeric milk every night

Turmeric is widely used in China for Traditional Chinese medicine. This act as an anti-inflammatory agent to treat different kind of health problems. Drinking Turmeric milk every night before sleep is a great way to incorporate a good amount of turmeric … Continue reading

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