Health benefits of green tea

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Green tea is known as energy drink in several parts of world. As compared to black tea it is rich in antioxidants anticarcenogenic compounds and so many nutrients .These nutrients and antioxidants help to loose belly fat and also helps to slow down the skin ageing hence green tea is widely known as health beverage.

There are some other health benefits of green tea listed below.

  1. Daily consumption of green tea speeds up the metabolism and helps to achieve slim tummy.
  2. It helps to boost immune system.
  3. It helps to regulates the blood sugar levels.
  4. Prevents heart attacks .
  5. Green tea helps to maintain the cholesterol levels in blood.
  6. Maintains the blood pressure.
  7. Good for bone health.
  8. A chemical antioxidant found in gree  tea helps to prevant tooth deacy, bad breath and other dental problems.
  9. Green tea is also known to kill cancerous cells.
  10. Theanines(amino acid) in green tea helps to reduce symptoms of depression and anxiety.
  11. It prevent wrinkles and ageing signs.
  12. Anti-inflammatory property of green tea makes it good for several stomach issues like colitis.
  13. Good for liver and lungs health.
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Benefits of Rose water

Rose water  is an antibiotic,antioxidant,anti-inflamatory beauty potion used by women from ages to get beautiful skin.Natural properties of rose water makes it suitable for all skin types.Since rose water is safe for all skin types so you can use it in your daily skin care regime as a skin tonor to achieve clear, healthy and beautiful skin.

Here is diffrent ways of using rose water in your beauty regime:

  1. Rose water can be used in face packs and face masks.
  2. It can be used as tonor or astrigent to tighten the skin.
  3. Antibacterial properties of rose water makes it herbal disinfectant,so you can add few drops of rose water in your bathing water.
  4. Rose water is also good for hair. So after shampooing take one cup of rose water and rinse your hair with this water it will help to strenghten hair follicles and roots.
  5. Rose water is also used as eye drop.It will help to get rid of itching,irritation of eyes by cleaning out dirt from eyes.

 

here is some beauty benefits of rose water:

  • Rose water hydrates the skin & gives a refresh look.
  • Anti-inflamatory properties of rose water helps to healing cuts,scars,wounds and to cool down inflamations.
  • Maintains skins pH.
  • Cleansing dof rose water helps to clean out all skin impurities like oil and dirt.
  • Antbacterial& antioxidant properties of rose water helps to prevent acne and other skin diseases.
  • Rose water helps to tighten the skin pores and prevent wrinkles and fine lines.
  • It also helps to get rid of dark circles.
  • moisturise the skin
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Tip of the day

Honey for insomnia

Two spoons of honey taken daily before bedtime can help you to sleep batter.

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Top 7 Benefits Of Amla (Indian Gooseberry) Juice For Skin

Image result for amla for skinImage result for amla for skin

Amla juice works wonders for your skin as it is loaded with vitamin C and other antioxidants. Some of the benefits of amla juice for skin are as follows.

1. Lightens Complexion:

The antioxidants and vitamin C present in amla juice brighten your skin and impart a natural glow to it. Drinking amla juice with the addition of honey or applying it as a face pack is great for making your complexion lighter and brighter. It also keeps your skin free from blemishes.

2. Anti-ageing Benefits:

Amla juice helps to maintain the youthful look of your skin as it contains a lot of antioxidants. Vitamin C, in particular, acts to keep your skin young for a longer time. Thus, regular intake of amla juice delays the effects of premature ageing such as fine lines and wrinkles, dark spots etc.

3. Treatment of Pigmentation:

One of the benefits of drinking amla juice regularly is that it provides you with a glowing and flawless skin. It brightens your skin and reduces pigmentation. You can also apply amla juice on your face with a cotton wool and rinse off after a few minutes. Keep your eyes shut while doing so. Doing this regularly will lighten the marks and pigmentation.

4. Tones and Tightens Skin:

Decrease in the skin collagen causes your skin tissue to lose its firmness and softness, resulting in sagging skin. As stated earlier, amla juice is rich in vitamin C which boosts the production of collagen cells in the skin, thus making your skin soft, supple and youthful as well as tones and tightens your skin.

5. Treatment of Acne and Pimples:

Amla juice is perfect for the treatment of acne and pimple scars. Applying a paste made from amla for 10 to 15 minutes will heal the spots as well as decrease the acne and pimples. Moreover, since it is a natural blood purifier, it fights the microorganisms in the skin, thus keeping skin infections as well as acne and pimples at bay. Hence, drinking amla juice on a regular basis helps to keep your skin clear and flawless.

6. Exfoliates And Cleanses Skin:

Amla juice is an excellent cleanser whether ingested or applied topically. Being a mild exfoliant, it helps in removing the dead skin cells. If your skin is sensitive, you can dilute it with some water before applying.

7. Repairs Damaged Tissues:

Amla juice has good healing properties due to the presence of vitamin C and other antioxidants which can speed up the damaged tissue repair, thus providing you with a healthy and clear skin. It also combats the problem of dry and scaly skin.

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Health and beauty benefits of carrots

Carrots are excellent source of antioxidants,and also rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper and manganese.Carrots have so many health benefits and easy to add to your diet in raw(salad ,juice) or coocked form both are beneficial for health.

Health benefits of carrots

Carrot juice

  • Carrot juice increases your metabolic rate ,thus helps to burn fats fast and loss weight.
  • The antioxidants and phytochemicals found in carrots helps to regulates the blood sugar.
  • Minerals presants in carrots helps to kill germs in the mounth and prevent tooth decay.
  • Regular consumption of carrots or carrot juice lowers the risk of heart diseases.                                                      

Coocked carrot

  • Vitamin A in carrots helps to improve vision and also helps to avoid other eye problems.
  • Studies have shown that carrots are the only source of falcarinol, a natural pesticide produced by carrots to protact their roots from fungal diseases. Falcarinol have anticancer properties and reduces the risk of lung cancer,colon cancer and breast cancer.                                                                            Beauty benefits of carrots                    

    Carrot salad

  • Vitamin A and other nutrients presant in carrots are very effectively nourishes the skin cells and prevent acne,blemishes, pigmentation,wrinkles ,dry skin and other skin problems.
    • Cleansing properties of carrots helps to eleminate toxins from blood and makes your skin clear abd healthier.
    • Carrots are loaded with beta carotene, which helps the body to fight against free radicals and slow down the aging process of cells.

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    Top 5 Natural Home Remedies For Split ends

     

    Split hair ends is one of the major and common hair problems of girls and because of split ends your hair looks dry,dull and unhealthy.Excessive use of harsh chemicals and heat on hair is main cause of dry and split ends.Trimmng is good option to avoid splits but if you don’t want to cut your hair and wants natural solution so don’t worry 🙂

    Here is some home remedies to get rid of split end.

    1.Hot oil treatment

    Massage your hair with hot mustard oil mixed with olive oil, coconut oil and almond oil. Keep it overnight or for 30 minutes and wrap with shower cap or towel.Afterwards rinse your hair with shampoo.

    2. Honey

    Honey is best natural conditionar for your hair.Regular application honey mask on your split ends before washing them is also a good trick to get rid of split ends .

    3. Milk

    Take 2 tbsp of  milk cream and mix it with half cup of milk. Whisk this mixture thoroughly. Now apply this mixture on your hair for 15 to 30 minutes and wash it out.

    4. Alovera gel

    • Apply alovera gel on your wet hair and leave it there for 15 to 30 minutes and afterwards wash your hair with lukewarm water.
    • Beside applying alovera gel as a mask you can also apply it on split ends to get temporary and quick results

    5. Clarified Butter (Ghee)

    Massage your hair with melted clarified butter(ghee) and keep it overnight. Rinse it off with shampoo in the morning.

    Try out these home remdies twice a weak atleast for a month to get  good results

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    7 Benefits of Indian Gooseberry (Amla) Juice for Hairs.

    Image result for amla

    Image result for amla juice patanjali

    Now days Amla juice is readily available in any super market or general store, Patanjali Ayurveda is one who revolutionized the use of amla juice to benefit masses in India and other Countries.

    Amla has been considered as a hair tonic and so amla juice also plays an important role in making your hair healthier and stronger. It is an effective natural remedy for several hair problems. Some of its benefits in hair care are as follows.

    1. Strengthens Hair:

    Amla juice strengthens your hair follicles, thus encouraging hair growth. You can apply a mixture of amla and lemon juice on your scalp and leave it for 20 to 30 minutes. Rinse off with warm water. This will strengthen your hair from roots and make it shinier.

    2. Prevents Premature Graying:

    Amla juice is very beneficial for those suffering from premature graying of hair. This is because it is rich in antioxidants and vitamin C which prevent premature graying of hair.

    3. Treatment of Dandruff:

    Dandruff is a common problem these days and having amla juice is an effective way of getting rid of it. Regular consumption of this juice prevents accumulation of dandruff on your scalp.

    4. Improves Pigmentation:

    Amla juice helps to improve pigmentation and color of hair and makes it darker and thicker. It is used as an effective ingredient in hair dyes and other hair care products. It is great for the treatment of hair discoloration and graying hair.

    5. Good Conditioner:

    Amla juice acts as a great conditioner for dry and rough hair. You can mix some amla juice with henna and apply it on your hair. This will counteract the drying nature of henna, thus providing you with healthy and conditioned hair. You can also use it as a hair wash to add extra shine and bounce.

    6. Scalp Cleanser:

    You can mix amla juice with an egg, beat it and massage your hair with it. Amla juice will mask the smell of eggs and provide you with shiny, silky and squeaky clean nourished scalp.

    7. Prevents Hair Problems:

    Besides strengthening your hair, regular consumption of amla juice helps to deal with several hair problems like hair loss, split ends and fizzy hairs.

    Amla juice offers countless benefits for your skin, hair and health by enriching your body with vital nutrients. It deserves to be incorporated in your diet and can be a healthy alternative for various dietary supplements sans the negative effects.

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