Top 10 ways to get rid of oily skin

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Mix 2 teaspoons of gram flour with 2-3 teaspoons of raw milk or rose water to make a thick paste. Apply this mixture on your face and gently exoliate your skin for 2-3 minutes. Wash with cold water.

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Yogurt

Yogurt is best for oily skin because it contains lactic acid, which exfoliate the skin. Apply 1 tablespoon of plain yogurt on your face. Let it stay there for 15 minutes and then wash with cool water.

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Extract some cucumber juice and apply it on all over your face and neck. leave it for 10 minutes. Wash your face with cold water after 10 minutes. It works as natural toner for your skin.

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Take a lemon slice and rub on your face, wash your face after 10 minutes. Lemon works as a astringent for oily skin.

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Take 2 teaspoons of sandalwood powder mix it with rose water to make thick consistency paste. Apply this paste on your face,leave it until it dries.Rinse it off with cold water.

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Multani mitti(fuller’s earth) works wonder for oily skin.Mix 2 teaspoons of fuller’s earth in water to make fine paste.Apply this paste on your face and leave it to dry and then wash your face .

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Ice Cubes

Wrap an ice cube in a thin cotton cloth and rub it over your face to get rid of oily skin it also helps to shrink the pores.

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Take 2 teaspoons of rice flour mix it with curd and make a fine paste. Apply it on your face, rinse your face when it dried out.

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Mix a little honey with egg white and apply to the face.Wash off with cool water after 15 minutes. Egg white helps to tighten the pores.

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Extract some tomato pulp. Apply it on your face and leave it for 15 minutes ,wash your face with cold water after 15 minutes. The natural oil absorbing acids in tomatoes help to get rid of excess oil.

πŸ’žThanks for readingπŸ’ž

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Health benefits of drinking fennel water in morning.

We are aware about the health benefits of drinking water every morning on an empty stomach. You may heard about drinking lemon or honey water. These drinks are good to detoxify our system. But have you ever heard to drink fennel water in morning ? If No, then please start drinking fennel water in the morning. This drink is a good choice to start your day.

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Fennel seeds are rich source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, fibers, antioxidents and vitamins B, C , E and due to such concentration of vitamins and minerals there are so many health benefits of fennel. But before sharing those benefits, here is method to make fennel water.

Method to make fennal water:

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Take a glass of water and add 2 teaspoon of fennel seeds into it and boil until the colour changes. Now strain the water and drink when it is warm.

Benefits of fennel drink:

1. It prevent cancer because it has anti-carcinogenic effects.

2. It increases the metabolism and helps to lose weight .

3. It purify the blood and increase the blood circulation and gives rosey glow to your face also improve skin texture and skin looks young .

4. This drink is helpful in relieving digestive problems like gas, bloating, indigestion, flatulence, constipation, heartburn, and irritable bowel.

5. It helps to maintain the blood pressure and heart rate.

6. Drinking fennel water on a regular basis helps flush out excess fluids from the body and also reduce puffy eyes and swollen face caused by fluid retention.

7. Many factors, including stress and poor diet, can interrupt a woman’s regular menstrual cycle. Fennel drink promote regular menstrual cycle .

This drink is also helps to eases the menstrual cramps.

So after knowing all thease benefits of fennel seed you can say “one glass of fennel water a day, keeps doctor away” .☺

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DIY rice flour body and face scrub for healthy skin

Skin exfoliation and scrubing is an important step of regular skincare routine. Regular scrubing  helps to get rid of old dry skin and stimulate new cells and makes your skin smooth. So here is a quick homemade body scrub recipie.

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Rice

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Coffee

Ingredients:  rice flour
Coffee
Honey
Coconut oil

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Honey

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Coconut oil

Method
Take 1or 1/2 cup of uncooked rice and grind it coarsely. Make sure not to powder it finely. Now prepare an exfoliating body scrub by mixing 2 tbsp of coffee granules with 1/2 cup of semi-fine rice powder, 3 tablespoons of honey and a teaspoon of coconut oil.
Gently combine all the ingredients well to get consistency like body scrub.

How to apply
Before taking bath, gently scrub this mixture all over your body for 3 to 5 minutes and then rinse with cool water.

Benefits of rice scrub
There are so many beauty benefits of rice flour body scrub if used regularly.
This is a skin rejuvenating scrub for oily, dull and tired skin.Since this scrub contains ingredients that are rich in powerful vitamins and antioxidants so it keeps your skin hydrated and makes your skin healthy,soft, radiant and also helps to heal dry and damaged skin .

Rice flour in the scrub removes the dead,dull and flaky skin. Anti aging and cleansing properties of rice improve skin texture, remove impurities and excess oil giving you a healthy, clearer complexion.

coffee in scrub can help brighten skin, prevent clogged pores, and soften lines. It also protect your skin from various bacterial, fungal and viral infection.

Honey is naturally antibacterial and rich in antioxidants, so it’s helpful to prevent acne,slow down aging and acts as complexion booster .

Coconut oil has vitamin E in it. Vitamin E is well known to nourish skin and make it smoother and softer and due to it’s antimicrobial properties it also helps to prevent skin infections.

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Health benefits of green tea

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Green tea is known as energy drink in several parts of world. As compared to black tea it is rich in antioxidants anticarcenogenic compounds and so many nutrients .These nutrients and antioxidants help to loose belly fat and also helps to slow down the skin ageing hence green tea is widely known as health beverage.

There are some other health benefits of green tea listed below.

  1. Daily consumption of green tea speeds up the metabolism and helps to achieve slim tummy.
  2. It helps to boost immune system.
  3. It helps to regulates the blood sugar levels.
  4. Prevents heart attacks .
  5. Green tea helps to maintain the cholesterol levels in blood.
  6. Maintains the blood pressure.
  7. Good for bone health.
  8. A chemical antioxidant found in gree  tea helps to prevant tooth deacy, bad breath and other dental problems.
  9. Green tea is also known to kill cancerous cells.
  10. Theanines(amino acid) in green tea helps to reduce symptoms of depression and anxiety.
  11. It prevent wrinkles and ageing signs.
  12. Anti-inflammatory property of green tea makes it good for several stomach issues like colitis.
  13. Good for liver and lungs health.
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Top 10 skin care tips for Monsoons.

During mansoons weather is so much hot and humid and due to high moisture in air skin becomes oily,greasy and prone to pimples.Here is some skin care tips to follow during rainy season. Use hot wat…

Source: Top 10 skin care tips for Monsoons.

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Foods to increase Red blood cells or Hb(hemoglobin)count

Oxygen is basic need for life but blood plays very important role to carry oxygen in all body cells and hemoglobin is the protein molecule in red blood cells that carries oxygen from lungs to other body cells and tissues.  

Hence low levels of Hb can affect our daily matabolic activities and sometimes leads to organ damage. A person with low Hb count is known as Anemic. However  Anemia is common in children  during their growth periods and in pregnant women.

Causes of Anemia:

  • Nutritional deficiency like iron,folic acid, vitamin c &B12
  • Heavy menstrual bleeding  
  • Alcohol intake

Symptoms 

  • Tiredness
  • Weakness
  • Headache
  • Dizziness
  • Lake of concentration
  • Pale nails and skin
  • Upset stmoch
  • Problem in sleeping

 

Cure (Home Remedy)

Beside medical treatment healthy diet is best natural remedy to boost Hb count .So here is the list of foods which help to boost your Hb count

Non veg diet

Red meat,sea food and eggs,fish,beef are good source of iron and other vitamins.

Pulses

Soyabean,kidney beans and peas are are rich in iron.

Fruits

Pomegranate, dates,figs,apples, grapes plums and citrus fruits like oranges,grape fruit and Indian gooseberries are very good for anemia.

Vegetables

Spinch,green peas,cabbage,egg plant,sweet potato, broccoli, beatroots are rich in iron content thus good to boost blood count.

Nuts

Almonds, rasins ,peanuts,dried dates and walnuts etc. Rich in zinc and iron hence very effective in anemia.

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Benefits of Rose water

Rose water  is an antibiotic,antioxidant,anti-inflamatory beauty potion used by women from ages to get beautiful skin.Natural properties of rose water makes it suitable for all skin types.Since rose water is safe for all skin types so you can use it in your daily skin care regime as a skin tonor to achieve clear, healthy and beautiful skin.

Here is diffrent ways of using rose water in your beauty regime:

  1. Rose water can be used in face packs and face masks.
  2. It can be used as tonor or astrigent to tighten the skin.
  3. Antibacterial properties of rose water makes it herbal disinfectant,so you can add few drops of rose water in your bathing water.
  4. Rose water is also good for hair. So after shampooing take one cup of rose water and rinse your hair with this water it will help to strenghten hair follicles and roots.
  5. Rose water is also used as eye drop.It will help to get rid of itching,irritation of eyes by cleaning out dirt from eyes.

 

here is some beauty benefits of rose water:

  • Rose water hydrates the skin & gives a refresh look.
  • Anti-inflamatory properties of rose water helps to healing cuts,scars,wounds and to cool down inflamations.
  • Maintains skins pH.
  • Cleansing dof rose water helps to clean out all skin impurities like oil and dirt.
  • Antbacterial& antioxidant properties of rose water helps to prevent acne and other skin diseases.
  • Rose water helps to tighten the skin pores and prevent wrinkles and fine lines.
  • It also helps to get rid of dark circles.
  • moisturise the skin
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