Top 10 skin care tips for Monsoons.

During mansoons weather is so much hot and humid and due to high moisture in air skin becomes oily,greasy and prone to pimples.Here is some skin care tips to follow during rainy season. Use hot wat…

Source: Top 10 skin care tips for Monsoons.

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Foods to increase Red blood cells or Hb(hemoglobin)count

Oxygen is basic need for life but blood plays very important role to carry oxygen in all body cells and hemoglobin is the protein molecule in red blood cells that carries oxygen from lungs to other body cells and tissues.  

Hence low levels of Hb can affect our daily matabolic activities and sometimes leads to organ damage. A person with low Hb count is known as Anemic. However  Anemia is common in children  during their growth periods and in pregnant women.

Causes of Anemia:

  • Nutritional deficiency like iron,folic acid, vitamin c &B12
  • Heavy menstrual bleeding  
  • Alcohol intake

Symptoms 

  • Tiredness
  • Weakness
  • Headache
  • Dizziness
  • Lake of concentration
  • Pale nails and skin
  • Upset stmoch
  • Problem in sleeping

 

Cure (Home Remedy)

Beside medical treatment healthy diet is best natural remedy to boost Hb count .So here is the list of foods which help to boost your Hb count

Non veg diet

Red meat,sea food and eggs,fish,beef are good source of iron and other vitamins.

Pulses

Soyabean,kidney beans and peas are are rich in iron.

Fruits

Pomegranate, dates,figs,apples, grapes plums and citrus fruits like oranges,grape fruit and Indian gooseberries are very good for anemia.

Vegetables

Spinch,green peas,cabbage,egg plant,sweet potato, broccoli, beatroots are rich in iron content thus good to boost blood count.

Nuts

Almonds, rasins ,peanuts,dried dates and walnuts etc. Rich in zinc and iron hence very effective in anemia.

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Benefits of Rose water

Rose water  is an antibiotic,antioxidant,anti-inflamatory beauty potion used by women from ages to get beautiful skin.Natural properties of rose water makes it suitable for all skin types.Since rose water is safe for all skin types so you can use it in your daily skin care regime as a skin tonor to achieve clear, healthy and beautiful skin.

Here is diffrent ways of using rose water in your beauty regime:

  1. Rose water can be used in face packs and face masks.
  2. It can be used as tonor or astrigent to tighten the skin.
  3. Antibacterial properties of rose water makes it herbal disinfectant,so you can add few drops of rose water in your bathing water.
  4. Rose water is also good for hair. So after shampooing take one cup of rose water and rinse your hair with this water it will help to strenghten hair follicles and roots.
  5. Rose water is also used as eye drop.It will help to get rid of itching,irritation of eyes by cleaning out dirt from eyes.

 

here is some beauty benefits of rose water:

  • Rose water hydrates the skin & gives a refresh look.
  • Anti-inflamatory properties of rose water helps to healing cuts,scars,wounds and to cool down inflamations.
  • Maintains skins pH.
  • Cleansing dof rose water helps to clean out all skin impurities like oil and dirt.
  • Antbacterial& antioxidant properties of rose water helps to prevent acne and other skin diseases.
  • Rose water helps to tighten the skin pores and prevent wrinkles and fine lines.
  • It also helps to get rid of dark circles.
  • moisturise the skin
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5 rules to live happy life

  1. Spirituality#Be spiritual🙏 because spirituality makes us humble and gives us a positive outlook towards life to handle worst circumstances.
  2. Gratitude#Count your blessings and be grateful ☺  because it reminds us that how lucky we are and slowly we starting feel good about ourselves and people in our lives.
  3. Meditation# Meditation is the key for happiness 🙂 Because meditation is a good exercise for brain health and as we know brain is incharge or master mind of our feelings and emotions hence to have a happy life  it’s important to keep it (brain)calm and healthy by meditation
  4. No comparison#Don’t compare yourself with others🙄 comparisons hurts.    we all pretand that we compete with ourselves only and it don’t matters us what others are doing in their lives ,but in reality some people and their lives always affects us and this one is the biggest reason of our sadness and main obstacle of happy life.
  5. Be Positive #Delete the negativity from your life😒 Try to avoid company of negative people and read motivational books it will help you to be optimistic because an optimistic  person can achieve anything in life and most of the times achievements makes us happy ☺
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10 ways to make your skin radiant and glowing naturally.

Source: 10 ways to make your skin radiant and glowing naturally.

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7 Benefits of Indian Gooseberry (Amla) Juice for Hairs.

Amla has been considered as a hair tonic and so amla juice also plays an important role in making your hair healthier and stronger. It is an effective natural remedy for several hair problems. Some…

Source: 7 Benefits of Indian Gooseberry (Amla) Juice for Hairs.

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Tip of the day

Teeth whitening tip:

Rinse your mouth with coconut oil every morning before brushing your teeth. Because Lauric acid found in coconut oil known to kills the harmful bacteria which cause foul smell and plaque on theeth.                                 

So keep your teeth healthy and white by rinsing your mouth with coconut oil.

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