5 ways to lighten up your mood when you are feeling sad or depressed.

When you are sad negative thoughts start running in your mind and it feels like life is too heavy and you can’t do anything. You feel alone sick and depressed. Here is some tips to feel batter when you are sad. 1.Go for a walk Grab your earphones play your favourite music and go forContinue reading “5 ways to lighten up your mood when you are feeling sad or depressed.”

5 rules to live happy life

Spirituality#Be spiritual🙏 because spirituality makes us humble and gives us a positive outlook towards life to handle worst circumstances. Gratitude#Count your blessings and be grateful ☺  because it reminds us that how lucky we are and slowly we starting feel good about ourselves and people in our lives. Meditation# Meditation is the key for happinessContinue reading “5 rules to live happy life”