Every person wants beautiful and radiant skin and we all spend lots of money to try each and every new beauty product which comes in market to get beautiful spotless glowing skin. But no matter what you apply on your skin from outside, your skin will never looks healthy and radiant until you nourish itContinue reading “10 ways to make your skin radiant and glowing naturally.”
Vitamin A: sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish,and tropical fruits etc. Vitamin C: Citrus fruits ,chilli peppers,bell peppers etc. Vitamin E: Almonds,squash,grape seed oil Zinc: yogurt or curd Lycopene: Red coloured fruits and veggies Omega-3 fatty acids : salmon ,spinach,walnuts etc.