Foods to increase Red blood cells or Hb(hemoglobin)count

Oxygen is basic need for life but blood plays very important role to carry oxygen in all body cells and hemoglobin is the protein molecule in red blood cells that carries oxygen from lungs to other body cells and tissues.   Hence low levels of Hb can affect our daily matabolic activities and sometimes leadsContinue reading “Foods to increase Red blood cells or Hb(hemoglobin)count”

Top 10 health and beauty benefits of Dates

  Dates are the sweetest fruit among all the fruits and loaded with natural sugars.Dates are rich in fibers,iron, calcium,potasium,phosphorus,magnesium,mangnese and varius essential vitamines like vitamine B6 and vitamineC which makes this fruit energy booster either you eat it fresh or in dry form. here is the list of  benefits of dates : Fiber contant inContinue reading “Top 10 health and beauty benefits of Dates”