How to live happy and stressfree life.

What is happiness??? In this world everyone is struggling in their day to day life working hard to achieve happiness and peace in future. Because our belief system ensures us that materialistic things which we don’t have in present are our keys to happiness once we own them in future. So we all are chasingContinue reading “How to live happy and stressfree life.”

Top 5 tips to boost your Mental health

Our mental health plays major role in our life . A mentally healthy person have a positive outlook towards life and he enjoys every bit of his life .While a person having poor mental health lives a hectic and stressful life which leads to anxiety, depression, dyslexia like mental disorders. We can avoid these mentalContinue reading “Top 5 tips to boost your Mental health”

5 ways to lighten up your mood when you are feeling sad or depressed.

When you are sad negative thoughts start running in your mind and it feels like life is too heavy and you can’t do anything. You feel alone sick and depressed. Here is some tips to feel batter when you are sad. 1.Go for a walk Grab your earphones play your favourite music and go forContinue reading “5 ways to lighten up your mood when you are feeling sad or depressed.”

5 rules to live happy life

Spirituality#Be spiritual🙏 because spirituality makes us humble and gives us a positive outlook towards life to handle worst circumstances. Gratitude#Count your blessings and be grateful ☺  because it reminds us that how lucky we are and slowly we starting feel good about ourselves and people in our lives. Meditation# Meditation is the key for happinessContinue reading “5 rules to live happy life”